Making arts and crafts improves your mental health as much as having a job, scientists find

[iCraft Admin]

Good reminder - All forms of art can be beneficial in boosting mental health. Benefits include: increase in self-esteem, reduction in anxiety/stress, improving communication, and fostering creativity,” said Dr. Frank Clark, a psychiatrist with Prisma Health

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Making arts and crafts improves your mental health as much as having a job, scientists find A new study has found that engaging in creative activities can significantly boost well-being by providing meaningful spaces for expression and achievement. Read full story

[Daniel221]

Engaging in arts and crafts can greatly boost mental wellbeing by reducing stress and giving a sense of purpose and achievement. Creative activities help people relax, express emotions, and feel more fulfilled. In many cases, these benefits can be similar to the positive impact of having a job.