Everything You Need To Try Art Therapy, According To A Therapist

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Everything You Need To Try Art Therapy, According To A Therapist Art therapy is a mental health profession in which qualified art therapists support individuals, families or groups to use art-making to explore feelings, process emotions, gain self-awareness, develop new insights and more, licensed clinical art therapist Ingrid Mellor told HuffPost. People often find that creating art in this environment allows them to express emotions and thoughts for which it’s hard to find words and helps them look at challenges from a new perspective. Read full story